Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Flexibility, but she shouldn't be curling her toes under in her point.

― ᴅᴀɴᴄᴇʀs ᴀʀᴏᴜɴᴅ ᴛʜᴇ ᴡᴏʀʟᴅさん( 「It's time for the question of the day. Q: What's the best choreography you've ever done?

working on the right side. squaring it up

Fit Tip: What to Eat Before & After a Workout

Rhythmic Gymnastics- I seriously feel like my life is such a waste because I will never be able to do this

Ellie Goulding goes pink

Dancers have a lot of upper body strength, flexibility and control! I've always been very flexible but have a hurt wrist right now.

If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

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