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Fluidity Bar

Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

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Ultimate fluidity bar system More

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Fluidity Bar Beginner Workout: Part 3 More info at: http://www.fluidity.com/offer.php

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The Fluidity Bar 12 week challenge I began: 6/6/12 (Beginner) 6/9/12 (1.5 miles) 6/14/12(Beginner) -Christina

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from POPSUGAR Fitness

Guess What?

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

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The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! My latest craze....and loving it!

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from eHow

How to Set Up a Fluidity Bar

Fluidity Bar Exercises

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Fluidity Beginner Workout: Part 1. More info at: http://www.fluidity.com/offer.php

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This has become my new favorite workout! In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

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from YouTube

Barre Workout Video - FREE 40 Minute Barre Workout Video At Home

For anyone who thought barre was easy...complete this workout without taking a break! Barre Workout Video - FREE 40 Minute Barre Workout Video At Home

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