Ultimate fluidity bar system More

The Fluidity Bar 12 week challenge I began: 6/6/12 (Beginner) 6/9/12 (1.5 miles) 6/14/12(Beginner) -Christina

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Fluidity Beginner Workout: Part 1. More info at: http://www.fluidity.com/offer.php

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! My latest craze....and loving it!

In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

Fluidity Bar Beginner Workout: Part 3 More info at: http://www.fluidity.com/offer.php - 9 minutes

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Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

Fluidity Bar Exercises

I really want to try this Fluidity bar and workout. I see the benefits of ballet for strength & flex.

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