Biotin with Folic Acid are my secret weapons for hair growth. The BEST way to grow your hair out and get healthy nails! Not that I believe you can make your hair grow faster but I do take biotin already so might as well add the F. its worth a shot!
Top 25 Foods High in Folic Acid You Should Include In Your Diet
It's essential that your vitamin intake during pregnancy is sufficient to meet both you and your baby's health needs. Here's a guide to keep you on track with what vitamins matter most and how much you should take.
Folate is the natural form of this essential nutrient that is especially necessary during pregnancy to help prevent birth defects and to boost mom's health. (Wellness Mama is a wonderful resource, and make sure to check out her podcast!