Pinterest • De ideeëncatalogus voor iedereen
van Women's Health

Split Jumps

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

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10 week workout plan by guadalupe

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12 moves to make your butt bigger . 1) Squat 2) Pile Squat 3) Bridges 4) Single leg row 5) Single leg bridge 6) Deadlifts 7) Sumo Squat Jumps 8) Leg Kick Back 9) Squat Front Kicks 10) Lunges 11) Single Leg Split Squat 12) Chair pistol Squat #homesquat by homesquat

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Brazilian butt lift-- switch out bulgarian split lunges for split jumps

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One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

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van EsLaModa

Obtén el trasero de tus sueños en sólo 5 movimientos

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

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Lunges split jump training... Hop Step Jump!

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van FLXLIFE

8 Deep Hip Stretches to Increase Flexibility

Fight stiffness by practicing these Flexistretcher exercise to release all areas of the hips.  Baddha konasana, middle split with a forward fold, deep hip flexor release, heart-opening low lunge, advanced pigeon variation, intermediate pigeon variation, happy baby pose, and supine middle split.

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van Prevention

10 Moves That Resize Your Thighs

1. Split Lunge Jump http://www.prevention.com/fitness/strength-training/10-moves-that-resize-your-thighs/slide/12

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Need A Little Motivation? : theBERRY

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