10 week workout plan by guadalupe

10 week workout plan by guadalupe

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

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traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

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One-Minute Bikini-Booty Challenge: Split Lunge Jumps-46 need to domore

One-Minute Bikini-Booty Challenge: Split Lunge Jumps-46 need to domore

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Lunge Jumps

Lunge Jumps

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lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

Try these daily workouts using only bodyweight calisthenics, no equipment required! Monday: 100 Jumping Jacks 50 Crunches 20 Tricep Dips 15 Squats 20 Lunges (each leg) 70 Russian Twists 20 Standing Calf Raises 5 Push-Ups 30 Second Plank 10 Lunge Split Jumps Tuesday: 80 Jumping Jacks 50 Vertical Leg Crunches 20 Sit-Ups 15 Tricep Dips 20 Squats 10 Side Lunges (each leg) 15 Leg Lifts (each leg) 50 Bicycles 15 Wall Push-Ups 40 Russian Twists Wednesday: 90 Jumping Jacks 20 Tricep Dips 10 Sit-Ups…

Try these daily workouts using only bodyweight calisthenics, no equipment required! Monday: 100 Jumping Jacks 50 Crunches 20 Tricep Dips 15 Squats 20 Lunges (each leg) 70 Russian Twists 20 Standing Calf Raises 5 Push-Ups 30 Second Plank 10 Lunge Split Jumps Tuesday: 80 Jumping Jacks 50 Vertical Leg Crunches 20 Sit-Ups 15 Tricep Dips 20 Squats 10 Side Lunges (each leg) 15 Leg Lifts (each leg) 50 Bicycles 15 Wall Push-Ups 40 Russian Twists Wednesday: 90 Jumping Jacks 20 Tricep Dips 10 Sit-Ups…

Lunge Split Jumps: How To

Lunge Split Jumps: How To

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

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Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

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