Pinterest • De ideeëncatalogus voor iedereen

Split Jumps

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

pin 47
heart 9

One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

pin 26
heart 12

10 week workout plan by guadalupe

pin 544
heart 72
speech 6

Lunge Split Jumps: How To

pin 28
heart 3

Obtén el trasero de tus sueños en sólo 5 movimientos

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

pin 863
heart 251

Lunge Jumps

Lunge Jumps - BCD

pin 11
Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

pin 21.9k
heart 4.5k
speech 8

lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

pin 47
heart 6
speech 1

How To Get A Bigger Butt (2017 Ultimate Guide

How To Get A Bigger Butt (2017 Ultimate Guide) - Femniqe

1) Jump lunge - 20 reps 2) Everest climber (5 reps) to one leg push up (2 reps) - 4 sets 3) Split jumps - 10 reps 4) Wheel push ups - 5 reps 5) Pistol squats - alt. legs - 6 reps