burpees, plate sit-ups, hang cleans, front squats, shoulder-to-overhead, jumping lunges - which muscle fatigues the quickest when you workout? Tell me in the comments!
Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.
Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge from the 30-Day Challenge Series may be your gateway to a stronger lower body.
lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...
Looking for an at-home workout to do? Here’s one I created that is heavy on the cardio but still includes some strength moves. Below the image I will try to write descriptions of certain moves. Lunge/Split Jumps: Step back as if going into a reverse lunge, go as low as you can, then jump up …
Lunge Split Jumps: How To
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How To Get A Bigger Butt (2017 Ultimate Guide) - Femniqe