Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.
Crossfit Daily WOD – 5/10/13 (Friday Chipper!)
burpees, plate sit-ups, hang cleans, front squats, shoulder-to-overhead, jumping lunges - which muscle fatigues the quickest when you workout? Tell me in the comments!
10 week workout plan by guadalupe
Looking for an at-home workout to do? Here’s one I created that is heavy on the cardio but still includes some strength moves. Below the image I will try to write descriptions of certain moves. Lunge/Split Jumps: Step back as if going into a reverse lunge, go as low as you can, then jump up …
Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge from the 30-Day Challenge Series may be your gateway to a stronger lower body.
How To Get A Bigger Butt (2017 Ultimate Guide
How To Get A Bigger Butt (2017 Ultimate Guide) - Femniqe
lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...
Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes