Pinterest • De ideeëncatalogus voor iedereen

Repeat 2-3 times a day for a toned bum and body :)

van SPOTEBI

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/:

10 Foods to Tighten Your Tummy. Fitness & Weight loss & Healthy

van SPOTEBI

Summer Abs Workout For Women

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

van thelivefitgirls.com

The Tummy Toning Workout •

Tone your tummy and widdle your waist with this workout!

van POPSUGAR Fitness

These Are the Moves For Insanely Cut Abs

This move challenges both the lower and upper abs to maintain torso stability while your arms and legs move...

Healthy Lifestyle tips, not just for Flat Tummy!

This inspiration got from 21 days diet and workout program which purposed to…

Quick, simple ab workout from Sweatbands and Spandex to get you swimsuit-ready for Spring Break. Repeat this cycle 3 times a day and start seeing results in just weeks. Increase reps as needed.

Jak w prosty sposób pozbyć się brzucha? Ten trening to tylko cztery różne ćwiczenia. Niewiele? Owszem, chociaż nie myślcie, że oznacza to proste i niewymagające wyzwanie. Każde podejście do treningu wymaga zaangażowania i siły, dlatego z początku należy badać swoje możliwości i wykonywać tak wiele, jak jesteście w stanie. Ewentualne przeciążenia mogą źle wpływać na organizm, co wiąże się z niechcianymi kontuzjami. #ciało #kobieta #trening #brzuch ##mata ##treningowa