Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Yoga For Beginners : – Image : – Description A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. Sharing is power – Don’t forget to share !
8 Habits That Boost Your Metabolism And Get Your Body In Good Shape
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping