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Amazing TRX routine

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Do This 5-Minute Ritual to Quell Post-Election Anxiety

The simple morning workout routine you should adopt for a healthier and happier life:

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You'll be doing this 6-move, total-body strength workout every Monday during our January New Year's Challenge. We suggest 8-pound weights, but use what feels right. It shouldn't be so heavy that your form suffers.

Welcome To The SELF New Year's Challenge!

You'll be doing this 6-move, total-body strength workout every Monday during our January New Year's Challenge. We suggest 8-pound weights, but use what feels right. It shouldn't be so heavy that your form suffers.

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I love a good challenge!   #MaineThrives #easyas123 #livingrocks www.louellagrindle.le-vel.com https://louellagrindle.thrive-reviews.com/

I love a good challenge! #MaineThrives #easyas123 #livingrocks www.louellagrindle.le-vel.com https://louellagrindle.thrive-reviews.com/

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Girls lFitness on

Stop wasting your time with moves that only work one muscle group! This circuit workout turns up your fat-burning switch and builds lean muscle in your abs, butt, and legs—all at the same time! All you need is a pair of 5- to 15- pound dumbbells and a lit

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Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.

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5 Moves That Will Keep Your Abs Sore For Days

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know …

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New Program: 30 Days of High Intensity Training (HITT...

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A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

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12 Months to a Better You

12 months to a better you -- personalize each month, spend at least 20 minutes a day to become a better you.

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