Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up. #fitness #tothelimit

Your Healthiest Year Ever, Day 5: Let’s Flex Those Muscles!

Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up. #fitness #tothelimit

If you need heart-pumping music to get that final rep in or up your squat rack by 5 pounds, we have just the playlist for you. Dial up your Spotify and listen to a great mix filled with favorites such as Kanye West, Major Lazer and DJ Snake.

The Lift Heavy Sh*t Playlist You Need to Power Your Weight Lifting Sessions

If you need heart-pumping music to get that final rep in or up your squat rack by 5 pounds, we have just the playlist for you. Dial up your Spotify and listen to a great mix filled with favorites such as Kanye West, Major Lazer and DJ Snake.

Best Low Carb Fruits for Weight Loss- Which are the lowest carb fruits for weight loss?

Weigth loss on

Best Low Carb Fruits for Weight Loss- Which are the lowest carb fruits for weight loss?

Le-vel #Thrive4Hoyt each TeamHoyt DFT pack sold will send $5 to help support the efforts of The Hoyt Foundation’s continued mission to build the individual character, confidence and self-esteem of America’s disabled and physically challenged young people.  Everyone that places an order in the month of June containing the TeamHoyt DFT’s will be entered to win $25 in credits for July!   #Mainethrives http://www.louellagrindle.le-vel.com

Le-vel #Thrive4Hoyt each TeamHoyt DFT pack sold will send $5 to help support the efforts of The Hoyt Foundation’s continued mission to build the individual character, confidence and self-esteem of America’s disabled and physically challenged young people. Everyone that places an order in the month of June containing the TeamHoyt DFT’s will be entered to win $25 in credits for July! #Mainethrives http://www.louellagrindle.le-vel.com

Why women should lift weights. Very true. Lifting weights tones the body…

Why women should lift weights. Very true. Lifting weights tones the body…

If it doesn't scare you, it isn't heavy enough. Weightlifting Inspiration and motivation

If it doesn't scare you, it isn't heavy enough. Weightlifting Inspiration and motivation

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

Need some gym Inspiration? Check out my Top 65 hardcore training DVDs listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

Need some gym Inspiration? Check out my Top 65 hardcore training DVDs listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag

There are many benefits of weight lifting for women, but many women still focus mainly on cardio. Find out why you should start weight lifting!

7 Benefits of Weight Lifting for Women

There are many benefits of weight lifting for women, but many women still focus mainly on cardio. Find out why you should start weight lifting!

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