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2010 Harry Potter - A Gift For Dobby Limited

2010 Harry Potter - A Gift For Dobby Limited

#101 #onepound

101 Ways to Lose a Pound

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

8 Challenging Yoga Poses For Core Strength

Get a flatter stomach with this yoga workout!

Yoga for a Flat Belly

2010 Gift for Dobby Harry Potter Hallmark Keepsake Ornament at Hooked on Hallmark Ornaments
Didn't work for me as a post-run cool down. Some of the poses too tough for that.

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Yoga workout for beginners to lose weight! Learn to love your body through a beautiful yoga

20 Minute Yoga Workout for Weight Loss