Amazing workout!!! Do each exercise for 1 minute. when complete all, rest for 2 min and repeat all
Periodic Table of Kettlebell Exercises
This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/
- MOST COMPREHENSIVE POSTER: 40 of the most effective kettlebell exercises you can do! Great for indoor workouts and home gyms. - EASY TO FOLLOW: Clearly illustrated start/finish positions and targete
Details about Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts
If you want lose weight, gain muscle or get fit! This program for both men and women will help you reach your fitness goals. Give it a try, and then SHARE it with friends and family who are looking to get in shape in 2017!