I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.
Weighted Hula Hoop Workout | LIVESTRONG.COM
Weighted Hula Hoop Workout
Hula Hoop Happy Workout!-Did you know that working out can make you feel happy? It’s true! Exercise has many positive benefits and one of them is that it’s a mood booster! Althou
Tone not only your belly but your butt and thighs, too—and torch 200 calories in just 20 minutes | Health.com
I got the idea from a past acquaintance && I must say, they were on to something! A weighted hula hoop is on my shopping list! Seems like a fun way to work out!<3:-)
Hoop Yourself Slim With This Hula-Hoop Workout: What's not to love about this super-fun workout? It burns mega calories, sculpts your body, and blasts off belly fat.
Hula-hooping for 30 minutes can burn up to 300 calories! #workout #fitness | Health.com