I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.
"STEREO LOVE" Edward Maya ft Vika Jigulina - Weighted Hula Hoop Workout Dance Fitness Valeo - YouTube
Om toch die strakke buik te krijgen.....eens....
(11) "PUMP" Valentino Khan - Dance Fitness Workout with Weighted Hula Hoops Valeo Club - YouTube
Want to seriously challenge your core strength? Grab a weighted hula hoop (yes a weighted hula hoop) and get to town on a bosu ball. - Wow..that looks hard!
Hooping Workout | hula hoop workout | Tumblr
Inspired by IT: Hula Hoop Happy Workout! A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!
I just started doing this and I'm hooked!!
How to Use a Weighted Hula Hoop as Exercise Equipment
Weighted hula hoops is the best way to strengthen your back, core and help define waistline. We incorporate 2 hula hoop sessions 4-6 minutes each during the ...
Hula-hooping for 30 minutes can burn up to 300 calories! #workout #fitness | Health.com
"TELEPHONE" Lady Gaga ft Beyoncé - Ballet Barre Workout w/ Hula Hoops Valeo Club - YouTube
A new study conducted by the American Council on Exercise (ACE) shows "hooping" can be quite effective, burning about 210 calories in 30 minutes!
Exercises to do with my 5 lb hoop when on my netflix marathons. Get Strong With Weighted Hula Hoops - YouTube