Want to Become More Flexible? Do This Yoga Sequence

Want to Become More Flexible? Do This Yoga Sequence

These exercises are designed to help lift and round that booty to new heights.

These exercises are designed to help lift and round that booty to new heights.

het lichaam van Jules, mijn lichaam. Original by Juf Wendy

het lichaam van Jules, mijn lichaam. Original by Juf Wendy

You would be surprise of the changes you can make over a 7 day period. It doesn’t matter if you’re a beginner or advanced, if you stick to a workout plan and eat properly, it’s impossible for you not to see some changes. The mind is a very powerful tool, therefore, if you put it … Read More →

7 Day Ab Challenge (Muffin Top Shredder

You would be surprise of the changes you can make over a 7 day period. It doesn’t matter if you’re a beginner or advanced, if you stick to a workout plan and eat properly, it’s impossible for you not to see some changes. The mind is a very powerful tool, therefore, if you put it … Read More →

Your Workout Plan http://www.menshealth.com/fitness/spartacus?slide=1

The Spartacus Workout

Your Workout Plan http://www.menshealth.com/fitness/spartacus?slide=1

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching

8 Yoga Moves for Stronger Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching

proefspel: zout, zuur, zoet en bitter…

proefspel: zout, zuur, zoet en bitter…

Top Dieet: Laag Koolhydraat, Hoog Vet voor een slank en gezond lichaam

Top Dieet: Laag Koolhydraat, Hoog Vet voor een slank en gezond lichaam

10 simple yet realistic tips from women who have lost at least 50 pounds

10 Realistic Ways To Lose Weight For Good

10 simple yet realistic tips from women who have lost at least 50 pounds

Belgisch topmodel geeft tips voor een strak lichaam - Het Nieuwsblad: http://www.nieuwsblad.be/cnt/dmf20151104_01954177?utm_source=facebook

Belgisch topmodel geeft tips voor een strak lichaam - Het Nieuwsblad: http://www.nieuwsblad.be/cnt/dmf20151104_01954177?utm_source=facebook

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