Digestion isn't only affected by what we eat, it's also about how we eat...
One of the most important pillars of my coaching is self love. To help you get started with loving yourself, I've made you a checklist with 20 awesome things to do. Start caring for yourself NOW. And don't forget to download the FREE checklist I made you!
How To Do Stomach Vacuum Exercise For Flat (Abs workout for smaller waist, before and after videos)
Basically just #LoveYoSelf! #fitnessmotivation
Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!
How to Disconnect in a Connected World #unplug
Try these 6 ways to train your brain to stay positive!
Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done
Why is Sweating Important? | Healthy Helper @Healthy_Helper Sweat...it's not just a sign of a good workout! Sweat is so important for our body's daily functioning and for overall health. Read this post to find out more about the benefits of sweating regularly!