A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Magic Moves to Shape Your Butt Quickly
30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge
A Beginner's Guide to the Gym: The Basics
Arms of Steel Workout
Get rid of back fat & under arm wings
20 Minute Body Hiit workout...
The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days