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Kitty Finklea, dietician and nutritionist for Florence’s Biggest Loser, encouraged contestants Tuesday night at the kick-off event to take control of their food. She offered them a sample meal plan (included here) to give them an idea of what types of food would help them on their weight loss journey. Here are a few other suggestions.

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van Fitness Magazine

The Biggest Loser 7-Day Diet Plan

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com

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The 4-3-2-1 Biggest Loser Pyramid. 4 servings of fruits and veggies. 3 servings of protein foods. 2 servings of whole grains. 1 serving of extras (allot for 200 calories here).

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van Fitness Magazine

The Biggest Loser 7-Day Diet Plan

Win your own weight loss battle at home with the biggest loser 7-day diet plan. Chery Forberg, The Biggest Loser nutritionist, designed this seven-day meal plan, which is just like the one that helps competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time.

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This is Sarah Ryan writing this and I have to say that these are the best pancakes ever. I literally even made them in my dream last night... also... i don't eat oatmeal or eggs or cottage cheese, but this recipe rocks. Biggest Loser Pancakes. These are seriously amazing.

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van Skinny Mom

Biggest Loser Dietician's Healthy Grocery List

Biggest Loser Dietician's Healthy Grocery List

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Biggest Loser Loaded Breakfast Sandwich: 1 sandwich; 168 Calories, 3.7g Fat, 12.5mg Cholesterol, 25.3g Carbs, 8g Fiber

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van Fix.com

Don’t Quit Now!

Keeping your New Year�s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

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