Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com
Biggest Loser Grahamwiches 4 graham crackers (can use chocolate) 4 tsp. peanut butter 1/2 c.lite whipped topping Break the crackers in half. Spread with peanut butter, then whipped cream. Wrap in plastic wrap and freeze.