This is a low-calorie diet based on the Biggest Loser pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole grains; and one "extra"), along with good old-fashioned exercise. Eat a diet based largely on fruits, vegetables and lean protein, add a heavy dose of physical activity and you will lose weight, lower cholesterol, decrease blood pressure, and become stronger and more energized.
White house salad for "The Biggest Loser"
“The Biggest Loser" salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion (for dressing)-1/3 cup olive oil, 4 tbsp lemon juice, salt and pepper, to taste.
White House Salad from The Biggest Loser - Use dressing as necessary. Tried this and it was delish. Can't store for more than 10 days if you have leftover, but worth making again and again.
Biggest Loser White House Salad
Biggest Loser White House Salad from Food.com: Nov. 3, 2009, the cast and contestants from the NBC competition weightloss show The Biggest Loser harvested veggies from the White House Kitchen Garden with Food Initiative Coodinator Sam Kass, then went into the kitchen to "cook" it with Kass and Executive Chef Cris Comerford.
Large Variety of Biggest Loser Recipes
Biggest Loser Recipes - Biggest Loser White Chicken Chili 230 calories/cup
Biggest Loser Salad (MINUS THE CUCUMBER)
Chicken Salad Sandwich - Biggest Loser
Chicken Salad Dijon With Grapes and Apple (Biggest Loser) Made with greek yogurt