Gymnastics warm up

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

When you sit for hours on end, yoga will do wonder for your back and posture :)  for flexibility.

Yoga For Weight Loss - 50 Minute Fat Burning

Deine Hüften werden dir für diese 7 Dehnübungen danken

Deine Hüften werden dir für diese 7 Dehnübungen danken

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