you wanna get a good stretch before a workout cause if you dont then you could pull a muscle or worse.
List of beginner skills PK level
30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'
Pose on the beach,in other words: AWESOME
Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...
How to Do a Press Handstand: Drills and Exercises to Help You Learn
Kids in Action: Stretches and Warm-Ups Clip Art 18 PNGs
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.