you wanna get a good stretch before a workout cause if you dont then you could pull a muscle or worse.

you wanna get a good stretch before a workout cause if you dont then you could pull a muscle or worse.

List of beginner skills PK level

List of beginner skills PK level

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

Pose on the beach,in other words: AWESOME

Pose on the beach,in other words: AWESOME

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

How to Do a Press Handstand: Drills and Exercises to Help You Learn

How to Do a Press Handstand: Drills and Exercises to Help You Learn

Kids in Action: Stretches and Warm-Ups Clip Art 18 PNGs

Kids in Action: Stretches and Warm-Ups Clip Art 18 PNGs

Yoga Poses

Yoga Poses

Strong and Supple: Yoga Sequence For   Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal   flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

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