And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand...Cheerleading

How To Get Your Middle Splits

How To Get Your Middle Splits

Borrowed from Bad Kitty

Borrowed from Bad Kitty

Lower back pain is very common and can be the result of a variety of causes. One of these isn_t usually the primary suspect but it occurs more often than one might think: constriction of the piriformis muscle. This small slim muscle is behind the gluteus maximus, connecting the spine to the top of the femur.

How To Get a Deep Piriformis Stretch With These 12 Exercises

Lower back pain is very common and can be the result of a variety of causes. One of these isn_t usually the primary suspect but it occurs more often than one might think: constriction of the piriformis muscle. This small slim muscle is behind the gluteus maximus, connecting the spine to the top of the femur.

Rhythmic gymnastics training

Rhythmic gymnastics training

Официальная группа Александры Солдатовой's photos | 142 albums | VK

Официальная группа Александры Солдатовой's photos | 142 albums | VK

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

rhytmic gymnastics stretching training (2) Never again will I consider myself flexible

rhytmic gymnastics stretching training (2) Never again will I consider myself flexible

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

20 Gymnastic Moves Explained in the Best Way Ever

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

Flexibility in Gymnastics and How to Improve: And it's not just stretching more!

Flexibility in Gymnastics and How to Improve: And it's not just stretching more!

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