Walking on Hands
(Koko Tsurumi's Onodi) Onodis are extremely difficult, even more so on beam. Her perfect form and balance make her a popular gymnast to watch! -Lauren
This looks like a serious core workout for gymnasts! What do you do to keep your core in tip top shape?
How to do a Front Handspring-- Drills and Exercises to Help You Learn
A new video is available on Gymneo TV - complete training on the back handspring step-out on beam. #TipTuesday
(gif of Shannon Miller's FHS+1.5-twisting front LO+BHS+LOSO)
van The Gymnastics Nerd
(Mailie O’Keefe's side aerial+LOSO+LOSO+tuck full)
van Smile less and dress up some more
Download video: Face Gym
getlinkyoutube.com-Face Gym - Double Chin & Neck HD | Asha Bachanni
MCSMaria's Artistic Gymnastics Blog: A Unique Beam Mount from Olivia Cimpian
(gif of Ragan Smith training a standing piked full)
van A gymnast walks into a bar....