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Hal Higdon Novice Training Program 15k - it's about that time to start training for the army 10-miler & richmond 1/2 marathon...

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van The Coupon Project

Update on My Running Goals & Tips for Improving Your Times

Tips for Dramatically Improving your Running Times {plus one runner's weight loss story!}

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Even when you have gone as far as you can and everything hurts, and you are staring at the specter of self doubt, you can find a bit more strength deep inside you, if you look closely enough. - Hal Higdon

your very best guide for your training marathon plan. discover excellent programs and training to obtain success in your race. http://www.marathontrainingprogramme.com/