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Excellent guide to running a half marathon. Other training programs, too!

Excellent guide to running a half marathon. Other training programs, too!

design indulgence: PROJECT BOULDER BEFORE AND AFTER

design indulgence: PROJECT BOULDER BEFORE AND AFTER

INCREDIBLE stair makeover with PAINT! SO much cheaper than stain or new stairs!! Great painted stairs DIY tutorial. If you can hold a paintbrush, you can easily learn how to paint stairs!!

"Stop and Stare." A Painted Stairs Tutorial

INCREDIBLE stair makeover with PAINT! SO much cheaper than stain or new stairs!! Great painted stairs DIY tutorial. If you can hold a paintbrush, you can easily learn how to paint stairs!!

I chose a wool sisal style staircase runner with very narrow binding. It's installed about 3 inches from the sides (and cut out around the newel post). The big area rug is the same, but with a different binding. Larger area rugs do wonders for small spaces! A mostly wool and sisal blend or Just plain wool or nylon because sisal is slippery and stains definitively.

I chose a wool sisal style staircase runner with very narrow binding. It's installed about 3 inches from the sides (and cut out around the newel post). The big area rug is the same, but with a different binding. Larger area rugs do wonders for small spaces! A mostly wool and sisal blend or Just plain wool or nylon because sisal is slippery and stains definitively.

From couch to 5K--an awesome get-into-running calendar to follow

From couch to 5K--an awesome get-into-running calendar to follow

Great for beginners, intermediate or experienced runners for anything from 5k to maratgon. Hal Higdon Training Programs

Great for beginners, intermediate or experienced runners for anything from 5k to maratgon. Hal Higdon Training Programs

A dark grey runner and blue-grey wall complement the tones in the wood flooring, and a pretty mirror is perfect for touch ups before running out the door.  Tom Russell for 1st-option.com

Gorgeous Grey

A dark grey runner and blue-grey wall complement the tones in the wood flooring, and a pretty mirror is perfect for touch ups before running out the door. Tom Russell for 1st-option.com

White walls and picture frames in Hallway | Decorating Ideas | Interiors | redonline.co.uk

White walls and picture frames in Hallway | Decorating Ideas | Interiors | redonline.co.uk

"it is not so much that i began to run, but that i continued." {hal higdon}

Motivational Quotes

"it is not so much that i began to run, but that i continued." {hal higdon}

Lichte hal met lang kleurrijk kleed

Lichte hal met lang kleurrijk kleed

stark carpet stair runner : alisha gwen interior design

stark carpet stair runner : alisha gwen interior design

Farrow and Ball Cornforth white hallway: Farrow and Ball Cornforth white Colour study on Modern Country Style. Click through for details..

Farrow and Ball Cornforth white hallway: Farrow and Ball Cornforth white Colour study on Modern Country Style. Click through for details..

Hal Higdon quote #running

Hal Higdon quote #running

.Very traditional in a clean and accessible way. Corinne Madias Sells Northville homes fast Keller Williams Michigan   ..rh

Corinne Madias - Real Estate Agent in Novi, MI

.Very traditional in a clean and accessible way. Corinne Madias Sells Northville homes fast Keller Williams Michigan ..rh

Monochrome chic. Simple is best in a narrow hallway.  White painted stairs make them appear wider and the grey runner is both practical and elegant. Seek out a slim console - vintage or modern - thats useful and decorative but not space-consuming.

Monochrome chic. Simple is best in a narrow hallway. White painted stairs make them appear wider and the grey runner is both practical and elegant. Seek out a slim console - vintage or modern - thats useful and decorative but not space-consuming.

hal higdon marathon quotes - Google Search

hal higdon marathon quotes - Google Search