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van SPOTEBI

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

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van Cosmopolitan

The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress

Open-back dresses can leave quite the impression, and bent-over flies can help you sculpt an even sexier back.

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van Poshmark

Lucy halter workout topNWT

Lucy halter workout top NWT halter top Lucy Tops Tank Tops

van Cosmopolitan

The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress

High-cut halter-neck dresses conceal cleavage — which means they let your shoulders do the talking. To make sure they have something to say, try dive bomber push-ups.

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van Cosmopolitan

The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress

Focus on sculpting your shoulders, chest, and back with this Swiss ball fly-to-press combo.

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When Summer is approaching in the corner, ladies begin to wear tank, or haltered dress or other outfits with arms out. The flabby arms show up after a whole fat storage in Winter, and we begin to find ways to make our arms slim, toned and sexy. No matter how slim you’ve already been, the …

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van SPOTEBI

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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van hint water & hint fizz

How to Build Your Exercise Wardrobe

diy to build your fitness wardrobe! You probably have tanks and camis in your normal wardrobe to borrow from, so no need to spend big on your fitness tops. You can also pull your old t-shirts out of the back of your drawer and give them new life with these work-out tee diys!

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