If you're running to try and lose weight, here are a few tips to keep in mind.
Running for Weight Loss: an Efficient Way to Burn Calories
The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!
How to Properly Fuel For Your Training - Basic Runners Diet Advice
today I’m going to share with you some of the basic runner’s diet and guidelines to help you properly fuel for your training. So are you excited? Then here we go. How to Properly Fuel For Your Training – Basic Runners Diet Advice http://www.runnersblueprint.com/how-to-properly-fuel-for-your-training-basic-runners-diet/ #Runners #diet