Pinterest • De ideeëncatalogus voor iedereen

Lunges zo doe je dat! - Lunges behoren tot de beste manieren om je onderlichaam te trainen.Als je ze regelmatig doet train je vooral je bilspieren je quadriceps aan de voorzijde van je bovenbenen en je hamstrings aan de achterkant. Misschien niet zo populair als squats maar als je het goed uitvoert zeker zo effectief om je prestaties te verbeteren of sterkere en sexier benen te krijgen. Waaromlunges? Versterking van je billen heupen dijbenen en achterbenen. Verbetering van je balans…

van CureJoy

Exercises To Strengthen Hamstrings

Now say goodbye to weak hamstrings. Here are 5 hamstring strengthening exercises to strengthen the gluteal muscles – vital for core and full body strength.

22
3

BACKSIDE SCULPTING WEIGHTS WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 1 - LaurenGleisberg.com

4.6k
589
5

Hamstrings Quads Calves & Glutes: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

1.7k
261
van Women's Health

Do These 5 Moves to Lose Those Saddlebags

Do These 5 Moves to Lose Those Saddlebags http://www.womenshealthmag.com/fitness/see-ya-later-saddlebags-workout

699
103
van Healthline

Quad and Hamstring Exercises to Strengthen Bad Knees

Quad and Hamstring Exercises to Strengthen Bad Knees

1.6k
202
4
van POPSUGAR Fitness

5 Hamstring Toners For Sleek-Looking Thighs

3 Exercises For Strong, Toned Hamstrings Hamstrings are a weak area for women! These are great exercises to work on them!

654
99

Hip strengthening exercises Jeff makes me do | Skinny Chick Blog

264
25
1
van Fit with Deniza

"Gain Muscle not Fat" Final Week & How to do Hamstring Curls

Hamstring Curls are one of the best exercises to target your hamstrings, glutes and entire core.

18
6

Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes

680
84