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Xtensor Opposite Hand Exerciser

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Good morning loves. YES, I want to be your inspiration!!! I want to hold your ✋ hand and help give you the WILLPOWER to take the first step to reach your goals and dreams. My hands are waiting.

The weak person faces life's obstacles with an excuse in his hand... the strong person carries a hammer!

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♦️ Dips♦️ PRIMARY MUSCLE: Triceps SECONDARY MUSCLES: Shoulders, chest and back ✏️Proper Form: 1⃣ Sit on the edge of the chair with your feet together. 2⃣ Place your hands on the edge of the seat on either side of your thigh and keep your feet flat on the floor. 3⃣ Bend your elbows 90 degrees and lower yourself towards the floor. Straighten your arms raising your body back to the start position. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ FREE BEGINNER WEIGHTLIFTING WORKOUT PLAN Type this into your browser

♦️ Crunches♦️ PRIMARY MUSCLE: Rectus Abdominis ✏️Proper Form: 1⃣ Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head so your thumbs are behind your ears. Hold your elbows out to the sides but rounded slightly in. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ FREE BEGINNER WEIGHTLIFTING WORKOUT PLAN Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 12 reps Intermediate…

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♦️ Front Raises♦️ PRIMARY MUSCLE: Anterior Deltoids SECONDARY MUSCLES: Trapezius, erector spinae, biceps, pecs, rotator cuffs, serratus anterior and abs ✏️Proper Form: 1⃣ Stand tall and grasp band handles (or weights) in each hand. 2⃣ Raise arms forward and upward until arms are above horizontal 3⃣ Lower and repeat. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ FREE BEGINNER WEIGHTLIFTING WORKOUT PLAN Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do?…

Greg Everett thinks the future of American weightlifting is in the hands of the upcoming generation of coaches and athletes. So what do they need to know? Greg lays it all out.

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Proper Pull Up Form: 5 Key Mistakes To Avoid Internal rotation of shoulder // pulling with hands instead of elbows // how to increase mind-lat connection

van Women's Health

The Weight-Room Cardio Workout

Pushup with Row: Do as many as you can in one minute, then move on to the next exercise in THIS cardio weightlifting workout: http://www.womenshealthmag.com/fitness/weight-room-workout?cm_mmc=Twitter-_-WomensHealth-_-content-fitness-_-weightroom

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