The Science of Happiness. How to be happy, how to stay happy, how to make happiness! #BeHappy #MindfulLiving

15 Scientifically Proven Ways to Be Happier

Informative infographic using the principles of positive psychology. The Science of Happiness… how to be happy, how to stay happy, how to make happiness!

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

The 365-Day Happiness Challenge Guaranteed to Change Your Life

The most important thing in life, without a doubt, is to be happy. With that being said, don't overthink your happiness — remaining content is actually incredibly simple. We created a challenge that will make you more cheerful than you've ever been.

Are you looking to live a happier life? These brilliant books will show you how to slow down, curb the anger, harness your energy, turn those negatives into positives, find gratitude and generally live a more contented life.

12 Books to Help you Live a Happier Life

Goodreads Are you looking to live a happier life? These brilliant books will show you how to slow down, curb the anger, harness your energy, turn those negatives into positives, find gratitude and generally live a more contented life.

The Happiness Project by Gretchen Rubin {Lauren Conrad's Summer Reading List}

Good Reads: My Summer Reading List

The Happiness Project/Gretchen Rubin: Not only a talented writer, the author struck me as equal parts relatable, and far more disciplined than I could ever be.

Write down something that made you happy every day for a year, then open the jar and read about all the amazing things that happened.

The Happiness Jar - Transform the Next Year One Moment at a Time

8 Factors That Contribute Greatly To Emotional and Mental Stability - based on a study by Duke University on Happiness

Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad

How To Find Happiness - 8 Factors That Contribute Greatly To Emotional and Mental Stability - based on a study by Duke University.

Even if it's not the start of the month, you can always get started today and just follow our plan for the next 30 days. Don't let any excuses come in between you and your happy place!

The 30-Day No-Fail Happiness Challenge

The 30 Day No Fail Happiness Challenge . Take this challenge to get happy in just 30 days — guaranteed.

I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

12 Things Happy People Do Differently

Stephen Covey - 12 Things Happy People Do Differently inspiration passion life words motivation motivate inspire wise wisdom faith spirituality self respect appreciation happiness inspirational quotes quote

31 Habits to Make You Happy - backed by science. |What do happy people do to stay happy? | Find out in this detailed an well researched article | How to be happy |

What makes people happy? Habits of Happy People – Backed By Research

31 Habits to Make You Happy - backed by science. What do happy people do to stay happy? Find out in this detailed an well researched article How to be happy

365 Happiness Project: Quote 92 - I know a lot of people who should learn this.

365 Happiness Project: Quote 92

I'm teaching my boys to think before they speak. Never an unkind word said is worth it. Get your point across differently.

8-inspirational-books-every twenty something should read

8 Inspirational Books Every Twenty-Something Should Read -

{RISE AND SHINE!} Waking up early is hard ... but it is absolutely worth it. If you are a believer in waking up early -- or not -- you will love this essay by a busy mom who found magic in the wee hours of the morning. The Magic of Early Morning Me Time via The Abundant Mama Project.

The Magic of Early Morning Me Time

{RISE AND SHINE!} Waking up early is hard . but it is absolutely worth it. If you are a believer in waking up early -- or not -- you will love this essay by a busy mom who found magic in the wee hours of the morning. The Magic of Early Morning Me Time

Secret of Adulthood: Outer Order Contributes to Inner Calm.

Secret of Adulthood: Outer Order Contributes to Inner Calm.

Secret of Adulthood: Outer Order Contributes to Inner Calm - Gretchen Rubin - The Happiness Project

You can't change what has already happened.  So don't waste your time thinking about it.  Move on.  Let go and get over it.

365 Happiness Project: Quote 210

365 Happiness Project: Quote 210 ~ You can't change what has already happened so don't waste you're time thinking about it. Move on. Let go and get over it.

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