Pinterest • De ideeëncatalogus voor iedereen

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and b

pin 401
heart 55

Total Body Transformation

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program. #skinnyms

pin 202
heart 38

kayla-itsines-body-guide-bikini-5-program - Picmia

pin 1k
heart 116
speech 3

Hardbodies Unite - in the gym, in bed, in life and in love! #FitCouples #CouplesWorkouts

pin 309
heart 102
speech 2

Day 7

pin 106
heart 4

get that hardbody!

pin 371
heart 41

Day 14

pin 33
heart 4

Day 20

pin 96
heart 4