probably the best butt workout lol. definitely cant wait for summer and swim suits. I always thought you had to be born with an awesome ass, turns out you can work for it!
This is the kind of stuff we do at boot camp, except he times us. How many can you get through in 30, 45, and 60 sec.
Fitness & Weightloss
Pinning this for the next time I'm in pain!!! Easy, natural, effective pain relief! All you need is a clothespin!
I know it's hard but if you want to lose weight and or stay fit you have to commit.
GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo
Exercises to try
At home workout AMRAP
quick and easy work-out Morning routine. I'll have to start getting up earlier, or I'll do this later in the day, after school or something. Either way I WILL AND I MUST GET BACK IN SHAPE NO MATTER WHAT!.
Ab workout, do daily for flat abs! #cardio #abs #workout
For my girl Connie since she refuses to go to the gym with me!!! @Connie Hamon Hamon Hamon Hamon Brzowski Levie 30 day everything challenge =D
treadmill shredmill routine (45 mins) https://d1wh43egtz3cgo.cloudfront.net/promotion_images/0360/0183/original/treadmill+shredmill.png
Tone It Up