Anna uses a lot of plank series in her workouts but the one here isn't too bad - I only fell over twice! So, this may be a good place to start if you want to work up to the harder plank series in other videos. This is also a great, short (20 min) workout - I was "glistening" by the end and my muscles were burning.
Buy Cheap Fluorescent “Shop Lights”: If your indoor gardening efforts are just a precursor to planting outdoors, these lights are your best friend. Starting from seed? Shop lights hung in a garage or basement can help potted seeds germinate. And there’s no need for specialty bulbs: Seedlings grow better underneath direct fluorescent light instead of near sunny windows, where they have a harder time reaching up for sunlight. (Photo: Getty Images)
Mark Bennett of Scotland goes over to score his teams 4th try despite a tackle by Michael Leitch (R) of Japan during the 2015 Rugby World Cup Pool B match between Scotland and Japan at Kingsholm Stadium on September 23, 2015 in Gloucester, United Kingdom. (Photo by Ben Hoskins/Getty Images)