Smoothies op basis van kwark zijn uitstekende eiwitrijke snacks
Eiwitrijke voeding: complete lijst met eiwitrijk voedsel
Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/
FITNESS Healthy Treats & Eats
Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)
Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health
Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin. ;-)
It's ALL about running!
Runner's Fuel Protein & Chia Seed Balls - Camp Makery - healthy, health foods, clean eating, runners
Eat these foods to get your bounce back after your long runs. #runningrecovery
Learn. Grow. Evolve.
What to Eat Before a Half Marathon // Lauren Lives Healthy
Fitness & Workouts with Girls Gone Sporty Ambassadors
pre and post workout revocery infographic