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Mr.Lacy Runnies Marathon Hardloop Veters - schoenveters met extra grip voor betere prestaties tijdens het hardlopen. Verkrijgbaar in ronde en platte vorm, normaal, reflecterend en zelfs hydrofobisch (waterafstotend)

Prof. Dr. Erik Scherder: Waarom zouden ouderen vaker moeten hardlopen? (Video)

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van Shape Magazine

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

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van SparkPeople

How to Run with Proper Form and Technique

Correct Running Form

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As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

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van Women's Health

6 Ways to Fix Your Running Stride

6 Ways to Fix Your Running Stride http://www.womenshealthmag.com/fitness/proper-running-form

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van Runner's World

5 Drills to Make You a Better Runner

The following drills will improve your running form in many ways—by strengthening key running muscles, by improving your range of motion via exaggerating some aspects of the running gait, by improving the communication between your nervous system and muscles, and by making you more mindful of good running form.

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I only disagree with the footplant. Everyone has a unique and natural footplant, and should never try to change that. Otherwise, great demo

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van Bloglovin’

emma en mona

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

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Understanding foot strike when running and what is best for speed and injury prevention <3 <3 <3

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