Mr.Lacy Runnies Marathon Hardloop Veters - schoenveters met extra grip voor betere prestaties tijdens het hardlopen. Verkrijgbaar in ronde en platte vorm, normaal, reflecterend en zelfs hydrofobisch (waterafstotend)
As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.
The following drills will improve your running form in many ways—by strengthening key running muscles, by improving your range of motion via exaggerating some aspects of the running gait, by improving the communication between your nervous system and muscles, and by making you more mindful of good running form.