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van LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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van Health Blog

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Reduce muscle fatigue with a shorter warm up

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Pre Sprinting/Running/Workout Warm Up || lushiouslifts.com

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9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts

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van SPOTEBI

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

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Benefits of Warming Up + a 5 minute Lower Body Warm Up Routine || lushiouslifts.com

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van SPOTEBI

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

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van RUNNER'S BLUEPRINT

6 Quick Dynamic Warm-Up Exercises for Runners

If you are a runner, or do any form of exercise, then you need to start your workout with the right warm-up. Here the best 6 Quick Dynamic Warm-Up Exercises http://www.runnersblueprint.com/quick-dynamic-warm-up-exercises-runners/ #Runners #Warm-up #Exercise

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