Ook in de koudere maanden van het jaar kun je prima buiten hardlopen. Toch moet je wel rekening houden met de kou en nog niet opgewarmde spieren. Door te zorgen voor een korte opwarming bereid je je spieren voor op de inspanning die ze gaan leveren, en dit zal je enorm helpen om spierpijn te voorkomen.

Ook in de koudere maanden van het jaar kun je prima buiten hardlopen. Toch moet je wel rekening houden met de kou en nog niet opgewarmde spieren. Door te zorgen voor een korte opwarming bereid je je spieren voor op de inspanning die ze gaan leveren, en dit zal je enorm helpen om spierpijn te voorkomen.

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

My Stretching Routine for Long Runs (Warm-Up & Cool-Down

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

7 Dynamic Warm Up Moves for Runners - Matters Of Course

7 Dynamic Warm Up Moves for Runners - Matters Of Course

Dynamic Warm Up For Runners to prevent injury - super fast and especially great before cold runs

Quick Dynamic Warm Up Routine for Runners

Dynamic Warm Up For Runners to prevent injury - super fast and especially great before cold runs

9 minute, full body, warm up. Good before running, or full body workouts  ||  Lushoius Lifts

9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts

Benefits of Warming Up + a 5 minute Lower Body Warm Up Routine || lushiouslifts.com

Benefits of Warming Up + a 5 minute Lower Body Warm Up Routine || lushiouslifts.com

Pre Sprinting/Running/Workout Warm Up || lushiouslifts.com

pre {sprinting, running} workout warm up

Pre Sprinting/Running/Workout Warm Up || lushiouslifts.com

maandag - zondag

Lower Body Stretching Routine

maandag - zondag

Wat eten voor en na het hardlopen..

Wat eten voor en na het hardlopen..

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

At Home No Equipment Lower Body Warm Up Exercises

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

vrijdag

At Home Full Body Dynamic Warm Up Exercises

vrijdag

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Try our fat-blasting routine to get slim and sweaty, stat. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Try our fat-blasting routine to get slim and sweaty, stat. | Health.com

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

The purpose of warming up for any run includes preparing you physiologically for the demands of that particular workout, minimizing the risk of injury, and helping with range of motion and running form. 3 Warm-Up Drills for Runners http://www.active.com/running/articles/3-warm-up-drills-for-runners

3 Warm-Up Drills for Runners

The purpose of warming up for any run includes preparing you physiologically for the demands of that particular workout, minimizing the risk of injury, and helping with range of motion and running form. 3 Warm-Up Drills for Runners http://www.active.com/running/articles/3-warm-up-drills-for-runners

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow.

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow.

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