9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
A Stay at Watermark Seaport & 10-Minute Guided Stretching Routine for Runners
10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included
A List of 12 Best Strength Training Exercises for Runners
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
These 29 Diagrams Are All You Need To Get In Shape
For becoming a runner in 30 days. | 29 Diagrams To Help You Get In Shape
At Home Full Body Dynamic Warm Up Exercises
Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/
The Ultimate Foam Rolling Routine
Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com
CHALLENGE | 30 days rope skipping challenge
Pack a Perfect Gym Bag: 11 Must-Haves
Running for beginners...ummmmm do they have anything for a BEGINNING beginner??? No I mean seriously!!
The 7 Stretches Every Runner Should Do
Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance