Stretches - Dynamic Stretches for the Running

Stretches - Dynamic Stretches for the Running

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

A Stay at Watermark Seaport & 10-Minute Guided Stretching Routine for Runners

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

A List of 12 Best Strength Training Exercises for Runners

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

This is actually a good running/interval plan.  Even if you are a new runner, this is very doable and scorches the calories!

42 Easy Indoor Activities for Toddlers

This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!

Hardloopschema voor beginners - MonStyle

Hardloopschema voor beginners - MonStyle

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

Find Your Solemate With 5 Easy-to-Follow Flowcharts

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

.... om mijn hoofd leeg te maken en nieuwe energie op te doen.

Amp up your Spring Exercise Routine

.... om mijn hoofd leeg te maken en nieuwe energie op te doen.

As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

How to Get Fit While Supporting Your Platform

As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

My Stretching Routine for Long Runs (Warm-Up & Cool-Down

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

Handig schema voor een sterke buik!

Handig schema voor een sterke buik!

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