Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. In fact, knee arthritis is the single greatest cause of chronic disability among US adults age 65 and older.
HOW TO START RUNNING WITHOUT GETTING KNEE PAIN: FITNESS & EXERCISE TIPS: Just because you're a beginning runner doesn't mean you'll be subject to knee pain. Start running without getting knee pain with help from an expert with 15 years of experience in the fitness industry in this free video clip. #running #kneepain #beginner