How much sugar are you consuming ? (Pic) ----- With Bonus:  Healthy foods that keep you full (Link)

The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

Eating Your Vitamins

Health & Nutrition: Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients.

IF YOU CANNOT LOSE WEIGHT, TRY THESE 34 TRICKS THAT WILL RESET YOUR FAT-BURNING HORMONES

IF YOU CANNOT LOSE WEIGHT, TRY THESE 34 TRICKS THAT WILL RESET YOUR FAT-BURNING HORMONES

Celery benefits  http://www.draxe.com #health #holistic #natural                                                                                                                                                                                 More

Celery is an excellent source of antioxidants and beneficial enzymes, in addition to vital vitamins and minerals. It also helps lower high cholesterol, among many other health benefits.

13 Impressive Health Benefits of Cantaloupe.   #wellness #nutrition #healthy…

13 Impressive Health Benefits of Cantaloupe. #wellness #nutrition #healthy…

Top 5 Exercises for Women Over 40! #womensworkout #exercises #homeworkout

Top 5 Exercises for Women Over 40! #womensworkout #exercises #homeworkout

Hydrating Cranberry Pomegranate Chia Fresca and "Knox Blox" - two fun ways to stay hydrated! ~ http://jeanetteshealthyliving.com

Hydrating Cranberry Pomegranate Chia Fresca

Healthy Hydration and Cranberry Pomegranate Chia Fresca Drink and Hydrating "Knox Blox"

6 Foods That Keep You Hydrated | Food Facts | Wellness Tips | Health Infographic | http://www.ebay.com/itm/Omus-white-powder-gold-MONATOMIC-GOLD-30-Count-/221917739670?

Hydration - The Key To Good Digestion

6 Foods That Keep You Hydrated. I think it is interesting that cucumbers, zucchini, and tomatoes have a higher water content than watermelon!

Zinc, Zinc Supplements, Zinc Tablets, Zinc, Health Benefits of Zinc. #supplements

Zinc, Zinc Supplements, Zinc Tablets, Zinc, Health Benefits of Zinc. #supplements

Here is 10 facts about sugar that will make you want to quit! – I Quit Sugar

10 shocking sugar facts you need to know RIGHT NOW

Still not convinced sugar is a health issue? These facts will floor you. (WARNING: you will reconsider your sugar habit by the time you finish reading!

You love oranges? You eat them a lot? What about orange peels? You probably throw them away as most of people do. But do you know that orange peels are amazing source of vitamins, minerals and nutrients that have amazing benefits on human health...

You love oranges? You eat them a lot? What about orange peels? You probably throw them away as most of people do. But do you know that orange peels are amazing source of vitamins, minerals and nutrients that have amazing benefits on human health...

Infographic foods to prevent cancer and fight off diseases

Stock Up On These 20 Foods To Prevent Cancer

Consuming a wide variety of foods is important, and eating many different kinds of anti-cancer foods may increase their effectiveness. The foods listed contain phytochemicals and nutrients to fight off cancer. Eating a healthy diet doesn't guarantee perfe

Broccoli nutrition facts!

Broccoli — Battle Cancer, Osteoporosis & Weight Gain

Broccoli nutrition helps your body battle cancer, osteoporosis and weight gain, among other things. There are delicious, healthy broccoli recipes to enjoy.

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