Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth!

Her are tips on your heel stretch if you're trying to get it. ☺️

So useful my coaches always remind me to pull my leg forward on my heel stretch. No more of that bad habit!

Heel Stretch for Cheerleading

Tips For Flyers: How To Do A Heel Stretch For Cheerleading

Tips For Flyers: How To Do A Heel Stretch For Cheerleading Posted on May 2012 by Jessica wrote in Cheer Health & Fitness. It has 1 Comment.

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

Fit Tip: What to Eat Before & After a Workout

Akira-203 Pointed Toe Over Knee Thigh High Heel Stretch Elastic Boot Red #WildDiva #OverKneeBoots

Akira-203 Pointed Toe Over Knee Thigh High Heel Stretch Elastic Boot Red

Akira-203 Pointed Toe Over Knee Thigh High Heel Stretch Elastic Boot Red #WildDiva #OverKneeBoots

Women Black Top Lace Up Over Knee High Riding Boots Block Mid Heel Stretch Boots

Women Black Top Lace Up Over Knee High Riding Boots Block Mid Heel Stretch Boots

Lena Block Heel Stretch Knee High Boot

Lena Block Heel Stretch Knee High Boot

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

For my cheer friends! Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

GET $50 NOW | Join RoseGal: Get YOUR $50 NOW!https://www.rosegal.com/boots/point-toe-high-heel-stretch-sock-boots-1488809.html?seid=5957462rg1488809

Point Toe High Heel Stretch Sock Boots

GET $50 NOW | Join RoseGal: Get YOUR $50 NOW!https://www.rosegal.com/boots/point-toe-high-heel-stretch-sock-boots-1488809.html?seid=5957462rg1488809

Kassidy Kitten Heel Stretch Knit Bootie

Kassidy Kitten Heel Stretch Knit Bootie

Pinterest
Search