An awesome 20 minute restorative yoga sequence for relaxation & rejuvenation! #yogaclass #yogaonline #yogavideo
Ready to tone up your arms? This yoga for beginners workout will help improve arm strength and even help you lose weight! http://avocadu.com/5-minute-power-yoga-workout-toned-arms/
Yoga Workout for Beginners
Restorative Yoga Practice - Pin now, practice later!
The Best Restorative Yoga Poses #restorative #yoga #greatist
Recovery and Relaxation
You don't always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.
My Yoga Sequences
Yin yoga - restful yoga - just as important as flow yoga!
Yoga for Every Body
Show up ~ it took me a long time to understand this.
29 Day Restorative Yoga Program - Pin now and follow along!
Google Image Result for https://www.ideafit.com/files/article_images/200705-ifj-restyoga.jpg #yoga #flexibility #fitness More