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Click through to discover how a 40-day yoga practice can heal your mind, heart and soul. Spirituality mindfulness meditation inspiration yoga for beginners self-love self-care

Click through to discover how a 40-day yoga practice can heal your mind, heart and soul. Spirituality mindfulness meditation inspiration yoga for beginners self-love self-care

Table hop: Jillian Michaels shares her 7-move fat-blasting circuit workout.

Table hop: Jillian Michaels shares her 7-move fat-blasting circuit workout.

Back pain has turned to be one of the common complaints in this busy lifestyle. This article lets you know the right poses of yoga for back pain relief.

Back pain has turned to be one of the common complaints in this busy lifestyle. This article lets you know the right poses of yoga for back pain relief.

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

20 Easy Yoga Poses for Beginners with a Free Printable

20 Easy Yoga Poses for Beginners with a Free Printable

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

New to yoga?  Learn 10 common yoga poses that will help create and shape your yoga practice! Pin it now, learn beginner yoga poses later!

New to yoga? Learn 10 common yoga poses that will help create and shape your yoga practice! Pin it now, learn beginner yoga poses later!

The Best Restorative Yoga Poses #restorative #yoga #greatist

The Best Restorative Yoga Poses #restorative #yoga #greatist

Foot reflexology.  Massage the pressure point in your foot to help alleviate pain elsewhere in your body.

Foot reflexology. Massage the pressure point in your foot to help alleviate pain elsewhere in your body.

Looking to get started with yoga? Here are 7 awesome youtube channels that are great for yoga for beginners.

Looking to get started with yoga? Here are 7 awesome youtube channels that are great for yoga for beginners.