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van POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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van Jason Crandell Vinyasa Yoga Method

Essential Sequence: Quick Hip Openers

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

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van POPSUGAR Fitness

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

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van Social Hermit

5 Beginner Yoga Poses for Open Hips (and a FREE poster

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

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This hip opening flow will melt away tension that lies deep within the hips. You’ll experience a deep release and be left with an open heart – 19mins

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van YOGABYCANDACE

15 Minute Afternoon Hip Opening Flow

Pin now, practice this hip opening yoga video later Wearing: Sweaty Betty top & pants, Reebok bra c/o. Using: jade mat (review here), Hugger Mugger cork block.

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van Health Blog

Research Has Proven Yoga Can Improve Balance For Stroke Victims

Yoga proven to improve balance for stroke victims

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