Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Double Pigeon

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Spine and Hip opener routine, to reduce lower back pain. Do 5 of these a day and hold 30 seconds each

Spine and Hip opener routine, to reduce lower back pain. Do 5 of these a day and hold 30 seconds each

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

Essential Sequence: Quick Hip Openers

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

Seated Hip Opening Yoga. Also great stretches for after a run.

Seated Hip Opening Yoga. Also great stretches for after a run.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Yoga Essential Flow

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

7 Hip Opener Yoga Poses To Release Negativity (Photo Tutorial)

7 Hip Opener Yoga Poses To Release Negativity (Photos)

7 Hip Opener Yoga Poses To Release Negativity (Photo Tutorial)

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

Yoga for Beginners, 6 Hip Opening Poses

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

6 Yoga Poses To Open Tight Hips

6 Yoga Hip Openers to Stretch Tight Hips

6 Yoga Poses To Open Tight Hips

Hip Opening Yoga Poses to Improve Flexibility || lushiousLIFTS.com

Hip Opening Yoga Poses to Improve Flexibility || lushiousLIFTS.com

Pin now, practice this hip opening yoga video later Wearing: Sweaty Betty top & pants, Reebok bra c/o. Using: jade mat (review here), Hugger Mugger cork block.

15 Minute Afternoon Hip Opening Flow

Pin now, practice this hip opening yoga video later Wearing: Sweaty Betty top & pants, Reebok bra c/o. Using: jade mat (review here), Hugger Mugger cork block.

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