Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Yoga Essential Flow
Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.
Essential Sequence: Winning in Warrior III
Jason Crandall Quick Hip Opening Sequence jasonyoga.com
Seated Hip Opening Yoga. Also great stretches for after a run.
7 Hip Opener Yoga Poses To Release Negativity (Photos)
7 Hip Opener Yoga Poses To Release Negativity (Photo Tutorial)
Spine and Hip opener routine, to reduce lower back pain. Do 5 of these a day and hold 30 seconds each
Hip Opening Yoga Poses to Improve Flexibility lushiousLIFTS.com
Yoga for Beginners, 6 Hip Opening Poses
These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/
15 Minute Afternoon Hip Opening Flow
Pin now, practice this hip opening yoga video later Wearing: Sweaty Betty top & pants, Reebok bra c/o. Using: jade mat (review here), Hugger Mugger cork block.