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Hips Don't Lie! - 60 min Yoga for Tight Hips

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van The Health Science Journal

The Art of Stretching Complete – 53 Additional Images to Show You Exactly Which Muscle You Are Stretching (Part 2

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

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van Nancy Nelson | Yoga & wellness

Yin Yoga: Hip Sequence

Yin Yoga: Hip Sequence // Here you go Jamie!! These will help your hips!

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Revolved Seated Angle Pose, is een heup opener die de spanning vermindert in de rug, heupen en de bekken. #yoga #parivrttaupavishtakonasana #seated #hipopener #asana #namaste #antwerp #belgium #curves #curvy #curvyyoga #curvyqueenyoga #superdry

Yoga hip stretches. Been doing these a lot since I hurt my hip

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Baby Cradle pose is een heup opener en stretches de hamstrings en de kuiten. De pose masseert de organen, het spijsverteringsstelsel, de darm, de lever en de nieren. Ook goed om de geest te relaxeren en kalmeren. #yoga #hipopener #seated #asana #namaste #antwerp #belgium #curves #curvy #curvyyoga #curvyqueenyoga #calcedonia

van body divine yoga

The Psoas: Muscle of The Soul

Koch believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe. Within the Taoist tradition the psoas is spoken of as the seat or muscle of the soul, and surrounds the lower “Dan tien” a major energy center of body. A flexible and strong psoas grounds us and allows subtle energies to flow through the bones, muscles and joints.

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(P81) heup/zorgtasje met 2 open vakken door www.tofstofcreaties.nl

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How To Increase Your Hip Mobility

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