These 29 Diagrams Are All You Need To Get In Shape
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
5 Hip Stretches for Low Back Pain Prevention and Relief
Tight hip muscles can pull your low back or sacrum out of alignment. Try these great stretches to help alleviate: http://backandneck.about.com/od/Stretching-Exercises/ss/Hip-Stretching-Exercises-for-Back-Pain-Relief.htm