Pinterest • De ideeëncatalogus voor iedereen
van Skinny Mom

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

8.8k
879
4
van BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

11k
1.4k
29

Glutes & Hip Flexors: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

495
60
van Runner's World

5 exercises for stronger hip flexors

5 exercises for stronger hip flexors - Runner's World

642
67
van Fitwirr

6 Stretches to Relieve Your Tight Lower Back and Hips

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

10.8k
1.3k
7
van Skinny Mom

9 Ways to Stretch Your Hip Flexors

Hip flexor exercises

127
16
1
van STYLECRAZE

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

10.9k
1.4k
27
van Paige Kumpf

7 exercises for tight hip flexors

7 exercises for tight hip flexors

1.6k
170