Loosen up those hips, ladies! These stretches will get you started.
Fitness For Strong Body & Mind
taping for hip flexor pain
Running and Yoga
Hip Flexor Pain? No Problem! | KT TAPE tape under the clothes this just show placement
My aching back.. (and other stuff that hurts too)
Mandala Myofascial Release for Tight Hip Flexors - Mandala
After today's yin class, all I can think about is how to keep my hips open. Bodybuilding.com - Flex Those Flexors: 3 Steps To Powerful Hips
How to Get Rid of Hip Flexor Pain | LIVESTRONG.COM
5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!
RunToTheFinish - Running Blog
Hip Flexor Taping: KT Tape relaxes associated muscles, provides stability and support, and may increase circulation #Hip #KtTape #TherapeuticModalitie
Kinesiology Tape: KT Tape