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van The Berry

Daily motivation (25 photos)

I want to do the splits!!! I have to keep working at it!

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van POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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van Paige Kumpf

7 exercises for tight hip flexors

7 exercises for tight hip flexors

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van Yuri Elkaim

The 30-Second Fix for Tight Hip Flexors

If you spend much time sitting, chances are you have tight hip flexors.When you hold your body in a \\

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van SparkPeople

8 Hip Flexor Stretches and Exercises for Healthy Hips

In order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as exercising other muscles in the body.

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Pin now, read later - Foam roller therapy for tight hip flexors.

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van Skinny Mom

9 Ways to Stretch Your Hip Flexors

http://www.skinnymom.com/2014/12/17/9-ways-to-stretch-your-hip-flexors/

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van Vitals

Eight Foam Rolling Techniques to Loosen Up Your Muscles

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

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To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground. Breathe.

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