8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

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Glutes and Hip Flexors: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Glutes and Hip Flexors: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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7 exercises for tight hip flexors

7 exercises for tight hip flexors

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When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do!  | Yuri Elkaim

When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do! | Yuri Elkaim

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This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

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To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

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Learn why it's important to stretch your hip flexors and how to do it.

Learn why it's important to stretch your hip flexors and how to do it.

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Shakira said ‘Hips don’t lie’. Talking about hips, they are probably the first part of our body to get bloated.

Shakira said ‘Hips don’t lie’. Talking about hips, they are probably the first part of our body to get bloated.

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If you spend much time sitting, chances are you have tight hip flexors.When you hold your body in a \\

If you spend much time sitting, chances are you have tight hip flexors.When you hold your body in a \\

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The Hip Flexor Group- wow, hamstrings, hip flexor and the psoas and how they effect the lower back

The Hip Flexor Group- wow, hamstrings, hip flexor and the psoas and how they effect the lower back

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