My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

Yoga Poses for Happy and Healthy Hips

Yoga Poses for Happy and Healthy Hips

Learn about the most common low back pain trigger points and how you might prevent and treat them

Learn about the most common low back pain trigger points and how you might prevent and treat them

Bilateral hip and leg pain may indicate a ‘double-crush’ syndrome where lower quadrant muscle asymmetry displaces one SI joint and entraps the sciatic under piriformis on the contralateral side.

Bilateral hip and leg pain may indicate a ‘double-crush’ syndrome where lower quadrant muscle asymmetry displaces one SI joint and entraps the sciatic under piriformis on the contralateral side.

brain info for hip mobility...piriformis pain often mis diagnosed as saitica pain. Home relief - stand with your back against a wall with a tennis ball inbetween you...massage the spot as needed. Follow by a few stretches to open up the hip flexors.

brain info for hip mobility...piriformis pain often mis diagnosed as saitica pain. Home relief - stand with your back against a wall with a tennis ball inbetween you...massage the spot as needed. Follow by a few stretches to open up the hip flexors.

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

Iliopsoas bursitis is often found in conjunction with iliopsoas tendinitis

Iliopsoas bursitis is often found in conjunction with iliopsoas tendinitis

good hip stretches/exercises

good hip stretches/exercises

POSTERIOR PELVIC TILT

What your pelvis may be telling you

POSTERIOR PELVIC TILT

Examine the causes of sacroiliac joint dysfunction and the treatment options available for sufferers of hip pain and low back pain caused by the SI joint.

Sacroiliac Joint Dysfunction (SI Joint Pain)

Examine the causes of sacroiliac joint dysfunction and the treatment options available for sufferers of hip pain and low back pain caused by the SI joint.

Pinterest
Zoek