My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.
Yoga Poses for Happy and Healthy Hips
Learn about the most common low back pain trigger points and how you might prevent and treat them
Bilateral hip and leg pain may indicate a ‘double-crush’ syndrome where lower quadrant muscle asymmetry displaces one SI joint and entraps the sciatic under piriformis on the contralateral side.
brain info for hip mobility...piriformis pain often mis diagnosed as saitica pain. Home relief - stand with your back against a wall with a tennis ball inbetween you...massage the spot as needed. Follow by a few stretches to open up the hip flexors.
Iliopsoas bursitis is often found in conjunction with iliopsoas tendinitis
Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing
Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.
good hip stretches/exercises
What your pelvis may be telling you
POSTERIOR PELVIC TILT
Sacroiliac Joint Dysfunction (SI Joint Pain)
Examine the causes of sacroiliac joint dysfunction and the treatment options available for sufferers of hip pain and low back pain caused by the SI joint.
Lower Back Pain Infographic | Flickr - Photo Sharing!