Lunges zo doe je dat! -  Lunges behoren tot de beste manieren om je onderlichaam te trainen.Als je ze regelmatig doet train je vooral je bilspieren je quadriceps aan de voorzijde van je bovenbenen en je hamstrings aan de achterkant. Misschien niet zo populair als squats maar als je het goed uitvoert zeker zo effectief om je prestaties te verbeteren of sterkere en sexier benen te krijgen.  Waaromlunges?  Versterking van je billen heupen dijbenen en achterbenen.  Verbetering van je balans…

Lunges zo doe je dat! - Lunges behoren tot de beste manieren om je onderlichaam te trainen.Als je ze regelmatig doet train je vooral je bilspieren je quadriceps aan de voorzijde van je bovenbenen en je hamstrings aan de achterkant. Misschien niet zo populair als squats maar als je het goed uitvoert zeker zo effectief om je prestaties te verbeteren of sterkere en sexier benen te krijgen. Waaromlunges? Versterking van je billen heupen dijbenen en achterbenen. Verbetering van je balans…

Chaz Davies e Davide Giugliano: i due piloti ufficiali del nuovo Team

Chaz Davies e Davide Giugliano: i due piloti ufficiali del nuovo Team

Blueberry Watermelon Feta Mint Salad Recipe | shewearsmanyhats.com

Blueberry Watermelon Feta Mint Salad

Blueberry Watermelon Feta Mint Salad Recipe | shewearsmanyhats.com

This'll make headline news when he finally comes out.

This'll make headline news when he finally comes out.

45 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises

MVP

MVP

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

15 Lazy Morning Yoga Tips You Need To Have A Better Day

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

13 Healthy Make-Ahead Breakfast Recipes (via Bloglovin.com )

13 Healthy Make-Ahead Breakfast Recipes (Cookie and Kate)

13 Healthy Make-Ahead Breakfast Recipes (via Bloglovin.com )

The average American consumes 47 pounds of cane sugar each year! This is definitely worth reading - from Clean Eating magazine. How Sugar Affects Your Body.

How Sugar Affects Your Body

The average American consumes 47 pounds of cane sugar each year! This is definitely worth reading - from Clean Eating magazine. How Sugar Affects Your Body.

Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com

27 No-Equipment Exercises You Can Do At Home

Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com

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