Lunges zo doe je dat! -  Lunges behoren tot de beste manieren om je onderlichaam te trainen.Als je ze regelmatig doet train je vooral je bilspieren je quadriceps aan de voorzijde van je bovenbenen en je hamstrings aan de achterkant. Misschien niet zo populair als squats maar als je het goed uitvoert zeker zo effectief om je prestaties te verbeteren of sterkere en sexier benen te krijgen.  Waaromlunges?  Versterking van je billen heupen dijbenen en achterbenen.  Verbetering van je balans…

Lunges zo doe je dat! - Lunges behoren tot de beste manieren om je onderlichaam te trainen.Als je ze regelmatig doet train je vooral je bilspieren je quadriceps aan de voorzijde van je bovenbenen en je hamstrings aan de achterkant. Misschien niet zo populair als squats maar als je het goed uitvoert zeker zo effectief om je prestaties te verbeteren of sterkere en sexier benen te krijgen. Waaromlunges? Versterking van je billen heupen dijbenen en achterbenen. Verbetering van je balans…

MVP

MVP

Shot from above / top view

Shot from above / top view

7 Brutal CrossFit Workouts that Are Worth the Pain

7 Brutal CrossFit Workouts that Are Worth the Pain

All the weights  Athlete: James Townsend Matte Red Weight Belt and Stars and Stripes Knee Sleeves: Unbroken Designs Photog: Paleo Fat Kid www.UnbrokenDesigns.com

All the weights Athlete: James Townsend Matte Red Weight Belt and Stars and Stripes Knee Sleeves: Unbroken Designs Photog: Paleo Fat Kid www.UnbrokenDesigns.com

Great workout for your core and the abb area.Hey maybe you can loose a couple pounds if you do this every morning for a month

Weigth loss on

Great workout for your core and the abb area.Hey maybe you can loose a couple pounds if you do this every morning for a month

As strong as you started. The UA Crossback Bra offers the support you need to get the workout done.

Women's Armour® Crossback

As strong as you started. The UA Crossback Bra offers the support you need to get the workout done.

Random advert brand dump.

Random advert brand dump.

CROSSFIT ‹ Commercial Advertising Photographer-San Diego Advertising Photographer-Sports Advertising Photographer-Rob Hammer

CROSSFIT ‹ Commercial Advertising Photographer-San Diego Advertising Photographer-Sports Advertising Photographer-Rob Hammer

Fitness Info, Weight Loss Info, Supplment Info, Diet Info, All For FREE

Fitness Info, Weight Loss Info, Supplment Info, Diet Info, All For FREE

Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com

27 No-Equipment Exercises You Can Do At Home

Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com

ACSM Personal Trainer Study Guide: Test Prep Secrets for the ACSM CPT

ACSM Personal Trainer Study Guide: Test Prep Secrets for the ACSM CPT

One Exercise To Know This Week: Burpees

One Exercise To Know This Week: Burpees

Just needed alittle inspiration before I step out the door, to the gym.  Bob  makes me believe it's possible!

Bob Harper – The Biggest Loser

Just needed alittle inspiration before I step out the door, to the gym. Bob makes me believe it's possible!

Get some of the best fitness tips for the world's best trainers! Visit http://www.l-arginine.com for more health tips!

23 Weight Loss Tips from the World's Best Trainers

Get some of the best fitness tips for the world's best trainers! Visit http://www.l-arginine.com for more health tips!

Creative Lighting Techniques in Photography - 25

Creative Lighting Techniques in Photography - 25

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