If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.
Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge
High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™
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Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!